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Seven Ways Positive Thinking Can Help Your Recovery

Learning to use positive thinking as a way to prevent relapse is an important step in living a drug-free life

Maintaining a positive attitude while in recovery is a powerful weapon in your arsenal against relapse. Positive thinking keeps you moving forward on your journey to a drug-free life and helps you employ coping strategies to avoid drug or alcohol relapse. Positive thinking strategies are learned in Tennessee drug rehab and in ongoing support groups. If you or a loved one is in recovery, the following positive thinking rewards can help you maintain sobriety:

  1. Increased Self-efficacy

Self-efficacy is the ability of an individual to control his or her motivation and behavior and to produce specific behaviors. Positive thinking during recovery can help increase your self-efficacy and your belief that you can stay clean and sober. Believing in yourself is a powerful weapon when it comes to fighting addiction. Knowing you have the power to live a drug-free life can help increase your chances of a successful recovery.

  1. Reduced Stress

Positive thinking can help reduce the stress in your life. When stress is reduced, so are the stress hormones that can wreak havoc on your immune system when released in large amounts. High stress levels have also been linked to an increased risk of substance abuse, so reducing the level of stress can result in reduced risk of addiction and drug relapse.

  1. Increased Self-image

Keeping a positive attitude can boost your self-image while in recovery. When a person struggles with addiction his or her self-image takes a serious beating. You no longer feel as if you are worth saving, which can result in a downward spiral and feelings of hopelessness. A positive attitude helps you see yourself as others see you — as someone who deserves happiness and a future free from the control of drugs and alcohol.

  1. More Gratitude

Positive thinking during recovery can help you or a loved one learn to live a life of gratitude. When you are thankful for the small gifts life brings your way on a daily basis, it’s much easier to find reasons your recovery is important. Keeping a gratitude journal and writing down the things you are thankful for each day can help.

  1. Increased Will Power

A positive attitude can also strengthen your willpower to stay clean and sober. When you think in positive ways you feel stronger and have more courage to face the challenges of recovery. Increased will power gives you the determination you need to overcome cravings when they happen.

  1. A One-Day-At-A-Time Attitude

Positive thinking can help you learn to take one day at a time. This is an important skill in recovery because looking too far down the road can leave you feeling overwhelmed. Adopting the one-day-at-a-time frame of mind taught in many Tennessee rehab programs can help you see each success as a confidence booster and help you face the next challenge in your recovery.

  1. Restored Relationships

Maintaining positive thinking throughout your recovery helps you rebuild broken relationships. Your family, friends and co-workers stood by your side during your darkest days. Working to keep your attitude positive can reward them for their faith in you and help you repair any hurt feelings that remain.

Finding Help for Substance Abuse

If you or a loved one struggles with substance abuse, we are here to help you. Call our toll-free helpline –it’s available 24 hours a day – to speak to an admissions coordinator about available treatment options.